We are overdue our next time trial to see exactly how we have improved with all that hard work on the track. We are fast loosing the light so we need to do one soon.
How about Thursday 16th September? If we leave it any later it will be dark around the Dam.
I have updated the rota on the Run Schedule page with the summer dates. With holidays upon us can anyone who is around on the missing dates please volunteer to lead a run. You don’t have to be creative with your routes as we seem to have a few standard ones that we use now and if all else fails you can always run one way down the TPT for 25mins, turn around and run back.
As for the track session, I have listed the track workout so it just needs someone to shout at everyone with the fitness shuttles. Those who have attended so know the drills. Michelle is your first volunteer. By the way there is a curry night (last Thursday of the month) next Thursday also.
If you have anything for the newsletter, email Kat with it. Probably leave the next one till after 3rd October, after Warrington Half, Sandstone Trail & Badminton (should be a good one).
Chris
Some of you will know that Jeff is leaving us for pastures new back home to the States this Week. He is coming to the end of the run on Tuesday to say goodbye so if you can, try and be there so we can give him a send off. Jeff was at the very first Lymm Runners session and has been a regular ever since.
Also this Tuesday sees the start of our “Beginner’s” session, ideal for anyone wanting to take-up running and for our existing members who prefer a slower paced session. Julie will alter the session to suit the group each week. Let people know about it and lets help and encourage people to take up running.
Chris
A heads up for this race next year. Looks like its going to be a cracker of an event.
Pre-registrations are now being taken for a new date, venue and course. If you are “thinking” about doing one next year then register now for this to stand any chance of entering when it goes live. This race will sell out and only the first 3000 pre-registered names will be guaranteed a spot.
A local big-city feel marathon on our door step and now in october giving you the chance to do most of your training in the summer months.
DO IT NOW
http://www.chestermarathon.co.uk/2011-race.aspx
Chris
By the way, pre-registering does not commit you to enter!
Just to let you know that the first LYMM RUNNERS NEWSLETTER has just been published. Kat has done a great job in pulling it together, you can tell her how good it is when she gets back from her holiday.
It is published as a PDF so everyone should be able to open it from the new Newsletter page on www.lymmrunners.org.uk
Enjoy!
By the way. Any race reports and results? Send them to Kat on a regular basis. Any news and information will be needed so don’t hesitate to send it to her, email is on the website.
Well done Kat, you may now enjoy your holiday!!
Chris
You may have noticed that I have taken down the photo gallery on the website. Couple of reasons really. It’s getting really spammed at the moment with lots of dodgy new registrations and secondly, we now have the egroup up and running properly so this one has become redundant. i don’t think it worked very well anyway.
Just a few reminders
1. Next committee meeting is next Thursday 8th July after training in The Spread. Everyone welcome along, its really important to have the committee and general members present to offer opinions and ideas.
Any items for the agenda, send to clubcaptain@lymmrunners.org.uk
2. This Thursday is a speed session at the track at the High School. Will do some print-outs for different abilities. Meet at the Library as usual and we will jog up as our warm-up.
Chris
Just posted a YouTube video of the start from yesterday
http://www.youtube.com/watch?v=OgCGzcx3Prg
sorry about the commentary!
Results for Lymm 5k yesterday. Some great times in that heat. We even managed
9th Mens Team Place. Top stuff gents.
47 0:19:53 WALSHE, Kieran
59 0:20:27 HOLMES, David
88 0:21:43 PIKE, Ian
121 0:23:33 WEBB, Ian
161 0:26:04 CROUCH, Debbie
172 0:26:56 NEEDHAM, Stewart
175 0:27:18 RYAN, Kathyrn
205 0:32:07 WEBB, Amber
9 Lymm Runners (Men)
43 0:19:53 WALSHE, Kieran
54 0:20:27 HOLMES, David
75 0:21:43 PIKE, Ian
132 0:26:56 NEEDHAM, Stewart
Put some more pictures on the site thanks to Jim Dawson
Results are also in:
http://www.warringtonroadrunners.co.uk/WRR10kResults2010.html
71 00:40:59 288 Holmes David
89 00:42:00 223 Lees Chris
121 00:43:59 178 HOLDHAN MARTIN
159 00:47:03 222 Fraser Helen
176 00:47:58 86 FRANKS MARTIN
198 00:49:03 146 Johnson Helen
228 00:51:32 225 Thomson Julie
270 1:06:14 224 Milby Helen
285 58:17:00 17 RYAN KATHRYN
287 0:59:05 226 Swann Natasha
294 01:01:51 292 Jones Sue
LR Comments