Sale sizzler and parkrun tourism

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The recent bout of warm weather had our members sizzling at the third Sale Sizzler 5K race! Phil and Georgina were the first to cross the finish line for the club, both achieving Gold standard.

But that’s not all – Phil, Cathal, Max, and Gaynor took on the Wilmslow Relays & Ultra Challenge and emerged victorious! This unique race involves team members taking turns to complete as many laps of the 5k circuit as possible within a six-hour time limit.

And last but certainly not least, a huge congratulations to Ali and Andy for their incredible achievement in completing the grueling Lakeland 100-mile race. Ali finished in an impressive 16 hours, 33 minutes, and 9 seconds, while Andy crossed the finish line in just 14 hours, 55 minutes, and 23 seconds. What an amazing accomplishment!

Races

 

Results

28th July

Lakeland 50

Name Cat Time
Ali Cormack F40 16:33:09
Andrew Holland M40 14:55:23

27th July

Endcliffe parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
16 Terence Mccaw M 12 16 18:52 69.61 Silver

Newtown parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard Notes
5 Ian Harrison M45 1 5 18:47 76.75 Gold
67 Sarah Harrison F45 3 7 24:58 63.48 Bronze SB

Warrington parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard Notes
10 Lee Hughes M45 2 8 20:20 71.97 Silver
16 Michael Austin M 4 13 21:05 62.92 Bronze
41 Jonathan Hock M45 5 32 22:26 64.78 Bronze
57 Germaine Holmes F50 2 8 23:02 72.5 Silver
79 Jamie Bradbury M45 8 62 23:46 60.66 Copper SB
111 Duncan Phillpotts M45 10 86 25:10 57.28 Copper SB
176 Jill Cooper F55 1 32 27:07 66.75 Bronze
255 Jose Perez M50 19 178 30:18 49.83
306 Alison Cookson F65 3 85 32:10 61.35 Copper SB
354 Michelle Corrin F35 8 112 33:45 44.35
403 Helen Bennett F60 10 145 36:01 51.46
404 Joanne Wadsworth F50 14 146 36:01 47.43
412 John Scammell M50 26 233 36:33 40.67

Delamere parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
37 Andrew Hastwell M50 9 35 22:51 64.55 Bronze

parkrun Kraków

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
78 John Brear M55 5 65 25:26 60.75 Copper
127 Laura Brear F55 2 26 28:46 61.47 Bronze

Tatton 10K

Pos Name Cat Cat Pos Gen Pos Time Age% Standard Notes
196 Emma Bruce F 24 44 52:24 58.14 Copper PB
221 Fiona Eaton F55 3 56 53:51 67.66 Bronze
231 Simon Hackett M60 6 171 54:12 62.24 Bronze SB
341 Chris Edson M50 17 230 58:46 51.56 SB
549 Sven Massey M 112 308 1:14:37 35.83 Debut

Tatton Park 5K

Pos Name Cat Cat Pos Gen Pos Time Age% Notes
65 Tim Brown M55 2 44 28:57 54.29 SB

Watergrove parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
6 Michael Smith M55 1 6 23:03 68.69 Silver
39 Amy Cooper F 4 9 31:24 47.13
50 Carolyn Smith F55 2 16 33:18 55.01 Copper
79 Thomas Sellers M45 3 43 50:43 28.66

Widnes parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard Notes
12 Phil Rowen M50 3 12 17:52 83.86 Gold
29 David Nunnerley M40 7 28 19:23 71.71 Silver PB
188 Jemma Stanford F35 4 44 30:17 49.81 SB

Haigh Woodland parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
86 David Faulkner M65 2 75 26:34 63.24 Bronze
93 Karen Bennett F50 3 13 27:03 63.83 Bronze
195 Dawn Reed F55 2 57 33:56 52.7

Stretford parkrun

Pos Name Cat Cat Pos Gen Pos Time Age%
266 Anthony Hilton M45 19 172 30:57 47.28

Festningen parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
44 Nicola Chiappa F50 2 9 30:43 54.37 Copper

Peel parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard Notes
22 Michelle Horner F45 1 2 19:26 80.87 Gold PB,Club Record

23rd July

Alderley Park 5M Summer Trail Race

Pos Name Cat Cat Pos Gen Pos Time
221 Lee Shears M45 24 155 45:59
351 Joanna Sparkman F50 19 140 53:22
403 Alison Felstead F50 30 181 57:47
441 Kathryn Ellis F45 28 213 1:00:39

21st July

Ipstone 5ish

Pos Name Cat Cat Pos Gen Pos Time
51 Gael Tavernier F50 2 8 35:07

Wrexham 10K

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
124 Michael Austin M 19 108 39:47 67.78 Silver
215 Georgina Walker F45 8 35 45:12 74.93 Gold

Wilmslow Relays & Ultra Challenge

Pos Name Cat Cat Pos Time
1 Phil Rowen M50 1 19:47
1 Cathal McCosker M 1 20:18
1 Chi Ho Leung M 1 19:26
1 Phil Rowen M50 1 22:54
1 Cathal McCosker M 1 20:47
1 Chi Ho Leung M 1 19:23
1 Gaynor Seymour F45 1 25:21
1 Phil Rowen M50 1 19:31
1 Cathal McCosker M 1 21:25
1 Chi Ho Leung M 1 19:25
1 Gaynor Seymour F45 1 25:19
1 Phil Rowen M50 1 20:04
1 Cathal McCosker M 1 22:27
1 Chi Ho Leung M 1 19:03
1 Gaynor Seymour F45 1 25:56
2 Gaynor Seymour F45 1 24:29

20th July

Cardiff parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
394 Caroline Thomas F55 5 94 29:52 61.33 Copper

Heaton parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
114 David Nunnerley M40 15 95 24:03 57.8 Copper

Woodbank parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
19 Michael Smith M55 2 16 22:36 70.06 Silver
125 Carolyn Smith F55 5 36 31:19 58.49 Copper

Warrington parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
10 Ian Harrison M45 1 10 18:44 76.96 Gold
26 Steven Sherwen M50 2 23 20:51 70.74 Silver
39 Michael Austin M 13 35 21:31 61.66 Copper
54 Georgina Walker F45 3 5 22:11 73.7 Silver
87 Germaine Holmes F50 1 10 23:39 70.61 Silver
209 Jill Cooper F55 5 50 27:33 65.7 Bronze
223 Alex Farmer M 65 162 28:00 46.61
262 Jane Burke F60 3 72 29:40 64.89 Bronze
275 Jamie Bradbury M45 23 191 30:00 48.06
279 Tim Brown M55 14 192 30:06 52.21
289 Carolyn Arber F65 1 87 30:18 66.01 Bronze
345 Jane Newsholme F55 10 115 32:14 56.83 Copper
467 Thomas Sellers M45 29 267 42:05 34.53

Pennington Flash parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
3 Phil Rowen M50 1 3 18:54 79.28 Gold

Keswick parkrun

Pos Name Cat Cat Pos Gen Pos Time Age%
250 Mark Bolton M60 10 156 30:14 53.69

Cheadle Hulme parkrun

Pos Name Cat Cat Pos Gen Pos Time Age%
71 Chris Pickford M60 2 48 41:03 39.87

Tamar Lakes parkrun

Pos Name Cat Cat Pos Gen Pos Time Age%
144 Joanne Wadsworth F50 9 64 37:56 45.04

Conwy parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
3 James Williams M45 1 3 19:23 75.49 Gold

Wilmslow parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
16 Michelle Horner F45 1 2 21:24 73.44 Silver

Sale Water parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
206 Alison Cookson F60 3 68 33:39 57.9 Copper

Northwich parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
78 Jose Perez M50 8 65 27:35 54.74
97 Laura Brear F55 4 18 28:37 61.79 Bronze
201 Claire Holliday F50 7 64 34:51 49.55

Nant y Pandy parkrun

Pos Name Cat Cat Pos Gen Pos Time Age%
34 Amy Cooper F 7 12 29:06 50.86

Teignmouth Promenade parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
188 John Traynor M60 10 120 30:27 54.24 Copper

Hafan Pwllheli parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
20 Gael Tavernier F50 1 3 26:44 63.15 Bronze
21 Koen Tavernier M50 4 17 26:45 56.88 Copper

Jesmond Dene parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
80 Nick Fogarty M55 3 63 27:36 55.56 Copper
121 John Croall M65 6 78 30:43 54.21 Copper
133 Louise Croall F55 3 44 31:28 58.21 Copper

Peel parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
26 Neil Copeland M50 3 25 19:19 78.77 Gold

The Cinder Track parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard Notes
100 Helen Bennett F60 2 32 29:35 62.65 Bronze SB

Muncaster Castle parkrun

Pos Name Cat Cat Pos Gen Pos Time Age% Standard
26 David Faulkner M65 2 22 25:51 64.99 Bronze

19th July

Sale Sizzler

Pos Name Cat Cat Pos Gen Pos Time Age% Standard Notes
55 Phil Rowen M50 3 54 17:49 84.1 Gold
107 Michael Austin M 42 97 19:15 68.92 Silver
174 Georgina Walker F45 4 34 21:37 75.64 Gold
175 Jim Dawson M60 4 141 21:36 74.54 Silver SB
230 Emma Nunnerley F45 7 58 23:59 66.71 Silver

 

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