Mad Dog and Heaton park

Last week marked the conclusion of the Manchester and Area Cross Country League with the final race held in the picturesque setting of Heaton Park. The course presented a challenging terrain with its undulating and muddy conditions, yet all participants completed it successfully. Phil Rowen was the first to finish for our team.

Additionally, several members participated in the annual Mad Dog 10K in Southport, where both Rich Waggitt and Natalie Dixon achieved personal bests.

Jack Pilkington came an amazing first in the Great North West Half Marathon on a windy Blackpool course.

Finally, we extend our congratulations to Jose Perez for completing his 150th parkrun at Northwich.

Races

• Watersons Hale 10K
• Media City Half Marathon
• Great North West Half Marathon
• South Manchester parkrun
• Warrington parkrun
• Roundhay parkrun
• Clumber Park parkrun
• Keswick parkrun
• Sale Water parkrun
• Alexandra parkrun
• Rothay Park parkrun
• Bolberry Down parkrun
• Church Mead parkrun
• Peel parkrun
• Mad Dog 10K
• MACCL – Heaton Park Cross Country
• Preston parkrun
• Warrington parkrun
• Congleton parkrun
• Ormskirk parkrun
• Birkenhead parkrun
• Wanaka parkrun
• Northwich parkrun
• Alexandra parkrun
• Sutton Manor parkrun
• Greenfield Valley parkrun
• Flint Castle parkrun
• Tatton 10K

Results

15^th February

Watersons Hale 10K

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
1551	Carolyn Arber	F65	6	584	1:07:36	64.47	Bronze

Media City Half Marathon

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
855	Anthony Hilton	M50	26	756	1:43:08	63.72	Bronze
861	Tara Power	F	65	100	1:42:01	63.91	Bronze
1695	Jennifer Todd	F55	7	323	1:57:38	68.79	Silver

Great North West Half Marathon

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
1	Jack Pilkington	M	1	1	1:13:12	79.76	Gold	SB

14^th February

South Manchester parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
234	Joanna Sparkman	F50	4	64	29:13	57.79	Copper	SB

Warrington parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
2	Phil Rowen	M50	1	2	19:05	79.13	Gold
6	David Nunnerley	M40	2	5	20:14	69.19	Silver	SB
7	Chris Hatton	M45	1	6	20:23	70.73	Silver
10	Michael Austin	M	3	9	20:36	64.72	Bronze
13	Terence Mccaw	M	6	12	20:50	63.68	Bronze
20	Koen Tavernier	M55	2	19	21:48	70.87	Silver
22	Michelle Horner	F45	1	1	21:54	73.06	Silver
88	Gael Tavernier	F50	2	9	25:15	68.38	Silver
115	Jose Perez	M50	7	97	26:10	58.15	Copper
145	Phil Birchall	M60	6	120	27:14	60.1	Copper	SB
224	Heather Craigie	F50	10	43	30:24	54.93	Copper
273	Cath Griffiths	F55	9	69	32:01	56.53	Copper	SB
307	Louise Croall	F60	6	87	32:57	56.95	Copper	SB
339	Lyn Westwood	F55	13	104	34:11	51.1
426	Nicola Mcindoe	F50	28	155	39:07	42.69
450	Rachel Mckeown	F40	25	173	44:31	35.01		SB
457	John Croall	M65	13	263	45:54	36.93

Roundhay parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
9	James Williams	M50	1	8	22:11	67.02	Bronze

Clumber Park parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Notes
261	Alison Cookson	F65	6	104	37:17	53.64	SB

Keswick parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
61	Germaine Holmes	F50	3	18	23:17	73.37	Silver	SB

Sale Water parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
71	Yvonne Neary	F60	1	8	26:58	69.59	Silver

Alexandra parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
204	Andrew Mason	M40	19	163	24:59	54.9

Rothay Park parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
7	David Rogers	M40	1	5	21:13	66.46	Bronze

Bolberry Down parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
51	Ann Morris	F60	1	11	29:06	66.15	Bronze
63	Tim Morris	M55	7	45	31:46	49.84

Church Mead parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
53	Martin Wright	M50	8	48	30:02	50.67

Peel parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
213	Karen Bennett	F55	2	41	27:40	63.92	Bronze	SB
216	David Faulkner	M65	1	167	27:45	61.62	Bronze
218	Simon Hackett	M60	7	168	27:46	59.48	Copper
223	Carolyn Arber	F65	1	44	27:54	73.6	Silver
265	Laura Brear	F55	3	63	28:50	62.77	Bronze	SB
438	Dawn Reed	F55	8	158	35:27	51.06

8^th February

Mad Dog 10K

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
148	Rich Waggitt	M50	9	129	46:12	66.7	Bronze	PB
654	Natalie Dixon	F35	110	207	59:01	52.36		PB
773	Linda Burton	F60	14	284	1:02:08	63.44	Bronze
954	Jennifer O’Dell	F40	189	400	1:07:39	46.17

MACCL – Heaton Park Cross Country

Pos	Name	Cat	Cat Pos	Gen Pos	Time
134	Phil Rowen	M50	17	134	39:31
196	Koen Tavernier	M55	6	196	42:37
245	John Howarth	M60	8	245	44:37
281	Colin Gill	M55	36	281	47:09
315	Jim Dawson	M60	21	315	50:25
358	Duncan Forsyth	M70	6	358	1:03:19

Preston parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
61	Steven Sherwen	M50	7	48	22:52	65.52	Bronze

Warrington parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
1	Jack Pilkington	M	1	1	17:26	74.67	Gold
3	Michael Austin	M	3	3	20:03	66.5	Bronze
9	David Nunnerley	M40	1	9	21:30	65.12	Bronze	SB
13	Steve Liput	M40	2	13	22:03	63.95	Bronze
29	Terence Mccaw	M	15	26	22:59	57.72	Copper
59	Emma Nunnerley	F45	1	7	24:21	67.15	Silver
112	Martin Wright	M50	5	91	25:50	58.9	Copper
124	Michelle Horner	F45	2	19	26:25	60.57	Bronze
166	Phil Birchall	M60	7	130	28:04	58.31	Copper
178	Gael Tavernier	F50	4	33	28:26	60.73	Copper
195	Katie Guess	F55	1	41	28:44	62.99	Bronze	SB
209	Tony Sala	M65	3	155	29:20	58.92	Copper
261	Dominique Crompton	F	24	69	31:08	47.43
295	Vicki Inskip	F45	13	83	32:39	48.14
303	Simon Wright	M70	4	207	32:56	53.04
306	Tim Morris	M55	20	209	32:58	48.03
322	Lyn Westwood	F55	5	95	33:51	51.6
341	Nicola Mcindoe	F50	14	108	34:35	48.29
372	Louise Croall	F60	9	128	36:46	51.04
444	Thomas Sellers	M50	23	249	47:54	30.79
445	John Croall	M65	15	250	48:58	34.62

Congleton parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
114	Andrew Mason	M40	5	92	26:14	52.29

Ormskirk parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
11	James Williams	M50	2	11	19:04	77.97	Gold	SB

Birkenhead parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
48	David Rogers	M40	6	44	21:03	66.51	Bronze	SB

Wanaka parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
181	Michael Percy	M60	12	88	36:51	44.05

Northwich parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
51	Jose Perez	M50	7	43	24:21	62.49	Bronze
96	Yvonne Neary	F60	1	10	26:38	70.46	Silver

Alexandra parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Notes
453	Chris Pickford	M65	6	280	31:02	53.65	SB

Sutton Manor parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
54	Amy Cooper	F35	3	11	31:03	47.88

Greenfield Valley parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
37	Karen Bennett	F55	1	6	28:40	61.69	Bronze
65	Dawn Reed	F55	4	20	36:31	49.57
77	Alison Cookson	F65	3	28	40:29	49.4

Flint Castle parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
313	Andrew Barton	M40	9	171	44:58	30.69
341	Rachel Mckeown	F40	23	156	58:53	26.46

Tatton 10K

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
332	Karen O’Neil	F40	9	32	53:06	60.55	Bronze	Debut