5K Series and Colshall 10K

On Sunday, we experienced an impressive turnout at the Colshaw Hall 10K race. Jack led the way for our club, finishing as the first runner home, while Emma secured the title of our first female finisher. Despite the challenging hot weather, Duncan achieved a personal best, and Peter not only set a new club record for his age group but also claimed first place overall in his category.
Additionally, we concluded the North Cheshire 5K Grand Prix series with two final races. The first event, held at Dunham Massey Hall, was marked by inclement weather; however, both Peter and Duncan excelled, setting new club records for their respective age groups. Jonnie was our first runner to cross the finish line, and Hannah distinguished herself as the first female finisher, also achieving a personal best.
The series culminated with the final race at Birchwood Park, where Phil was the first to finish for our club, followed by Hannah, who again took the title of our first female finisher. Notably, Phil, Ian, and Peter all secured first place in their respective age categories.

Races

• Colshaw Hall 10K
• Tatton 10K
• Phoenix parkrun
• Warrington parkrun
• Congleton parkrun
• Pennington Flash parkrun
• Bolton parkrun
• Roundhay parkrun
• Wythenshawe parkrun
• Hanley parkrun
• Delamere parkrun
• Cross Flatts parkrun
• Cheadle Hulme parkrun
• Fell Foot parkrun
• Glossop parkrun
• Stretford parkrun
• Blackpool parkrun
• Northwich parkrun
• Groe parkrun
• Greenfield Valley parkrun
• Mensola parkrun
• Birchwood Brook 5K
• Coniston 16K Trail
• Hyde parkrun
• Phoenix parkrun
• Warrington parkrun
• Princes parkrun
• Burnage parkrun
• Beeston parkrun
• Cheadle Hulme parkrun
• Widnes parkrun
• Lowestoft parkrun
• Sale Water parkrun
• Kew Woods parkrun
• Tawd Valley parkrun
• Sutton Manor parkrun
• Peel parkrun
• Muncaster Castle parkrun
• Black Rocks parkrun
• Coniston 10K Trail
• Dunham Massey#2

Results

15^th June

Colshaw Hall 10K

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
50	Jack Pilkington	M	37	48	34:14	78.04	Gold
101	Phil Rowen	M50	6	92	36:22	84.74	Platinum	SB
148	Ian Harrison	M45	16	134	37:49	78.14	Gold	SB
260	Thom Kirwan-evans	M	124	225	41:04	66.23	Bronze	SB
277	Peter Lloyd	M65	1	240	41:53	82.09	Gold	Club Record
292	David Nunnerley	M40	42	253	42:21	66.98	Silver	SB
298	Neil Copeland	M50	26	258	42:38	72.91	Silver
310	Michael Smith	M60	9	267	42:51	76.55	Gold
381	Duncan Selby	M60	12	322	45:10	75.39	Gold	PB
392	John Howarth	M60	13	327	45:35	72.61	Silver	Debut
429	Jim Dawson	M60	16	356	46:23	72.04	Silver	SB
450	Anthony Hilton	M50	41	370	46:56	64.03	Bronze
470	Emma Nunnerley	F45	11	87	47:29	70.52	Silver	SB
475	Germaine Holmes	F50	14	90	47:33	73.82	Silver	SB
502	John Sheldon	M50	46	405	48:20	62.69	Bronze
595	David Faulkner	M65	7	473	51:09	68.52	Silver	SB
635	Fiona Eaton	F55	6	138	52:46	69.05	Silver
666	Sarah Harrison	F45	26	153	54:07	61.16	Bronze
774	Rhian Davies	F	56	212	59:12	51.24		Debut
789	Paul Nagra	M40	76	568	59:48	46.71

14^th June

Tatton 10K

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
319	Karen Bennett	F55	4	89	55:33	65.59	Bronze	SB
497	Chris Edson	M50	24	310	1:01:35	49.61		SB

Phoenix parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
6	Hannah Smith	F40	1	2	22:14	69.57	Silver

Warrington parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
12	Michael Austin	M	5	11	20:34	64.83	Bronze
68	Jonathan Hock	M45	12	64	23:49	61.44	Copper
97	Martin Wright	M50	10	90	25:04	60.24	Copper
111	Andrew Holland	M40	11	101	25:27	54.62
168	Amy Cooper	F	9	23	27:19	54.3
177	Katie Guess	F55	4	27	27:39	65.46	Bronze
194	Steve Liput	M40	21	162	28:11	50.03
251	Philippe Rouillon	M65	8	195	29:46	56.44	Copper
276	Andrew Mason	M40	24	213	30:39	44.75		SB
327	Caroline Crompton	F55	12	87	32:23	55.89	Copper
377	Lyn Westwood	F50	9	111	34:01	50.76

Congleton parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
21	David Rogers	M40	2	19	21:16	65.83	Bronze

Pennington Flash parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
7	Phil Rowen	M50	2	7	20:14	74.63	Silver

Bolton parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
55	Katie Benson	F50	1	5	25:11	67.04	Silver

Roundhay parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
9	James Williams	M50	1	8	19:49	74.43	Silver

Wythenshawe parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
40	Michael Smith	M60	1	34	22:27	71.12	Silver
114	Germaine Holmes	F50	2	17	25:18	66.73	Bronze

Hanley parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
70	Rachel Hastwell	F40	2	6	23:49	64.03	Bronze	SB
71	Andrew Hastwell	M50	5	65	23:53	61.76	Bronze

Delamere parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
109	Nick Fogarty	M55	7	91	26:45	57.76	Copper

Cross Flatts parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
104	Gael Tavernier	F50	7	49	44:03	38.78

Cheadle Hulme parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
50	Chris Pickford	M60	6	40	44:47	36.88

Fell Foot parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
81	Jose Perez	M50	2	51	26:39	57.1	Copper
137	John Croall	M65	5	81	30:30	55.08	Copper

Glossop parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
190	Thomas Sellers	M45	12	102	50:11	29.16

Stretford parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
390	Zoe Olliver	F40	10	85	28:41	53.52

Blackpool parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
228	Alison Cookson	F65	4	93	1:02:52	31.39

Northwich parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
10	Ian Harrison	M45	1	10	20:56	69.43	Silver

Groe parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
15	James Hurrell	M55	3	14	23:59	64.42	Bronze
33	Fay Hurrell	F55	2	9	29:01	60.94	Copper	SB

Greenfield Valley parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
19	Jamie Bradbury	M45	1	16	25:22	57.29	Copper

Mensola parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
18	Neil Howard	M50	2	13	28:45	51.3
28	Jessica Howard	F	5	12	35:26	41.67

12^th June

Birchwood Brook 5K

 

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
3	Phil Rowen	M50	1	3	17:33	86.04	Platinum
5	Stuart Berry	M	3	5	17:40	76.51	Silver
8	Ian Harrison	M45	1	8	18:13	79.78	Gold
11	James Williams	M50	2	11	18:50	78.32	Gold
14	Chris Hatton	M45	2	14	19:11	74.63	Silver
28	Peter Lloyd	M65	1	27	20:36	80.83	Gold
34	Jose Perez	M50	3	31	21:07	72.06	Silver
35	John Howarth	M60	4	32	21:14	75.82	Gold
37	Hannah Smith	F40	2	5	21:16	72.73	Silver
47	Anthony Hilton	M50	5	38	22:33	65.41	Bronze
48	Georgina Walker	F50	3	10	22:37	73.03	Silver
52	Jim Dawson	M60	5	40	23:10	70.07	Silver
57	Emma Nunnerley	F45	3	15	23:53	67.69	Silver
65	Jamie Bradbury	M45	4	45	24:30	59.32	Copper
79	Amy Cooper	F	3	25	26:50	55.28
90	Duncan Forsyth	M70	2	60	28:13	61.9	Bronze

8^th June

Coniston 16K Trail

Pos	Name	Cat	Gen Pos	Time
126	Christine Ramsbottom	F60	42	1:58:26
127	Liz Tetley	F55	43	1:57:27
128	Fiona Eaton	F55	44	1:57:31
129	Jennifer Todd	F55	45	1:57:31
130	David Faulkner	M65	85	1:57:37

7^th June

Hyde parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
5	Ian Harrison	M45	3	5	19:29	74.59	Silver
56	Sarah Harrison	F45	1	6	26:14	60.99	Bronze

Phoenix parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
4	Michael Smith	M60	1	4	21:37	73.86	Silver

Warrington parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
7	James Williams	M50	1	5	19:07	77.16	Gold
29	Jonathan Hock	M45	6	25	21:24	68.38	Silver
69	Germaine Holmes	F50	2	5	23:38	71.44	Silver
165	Caroline Clarke	F45	3	25	27:24	59.67	Copper
200	Ian Smith	M60	16	151	28:26	56.15	Copper	SB
289	Linda Burton	F60	5	82	30:55	59.95	Copper
331	Jane Newsholme	F60	8	102	32:31	57	Copper
375	Jen Murphy	F45	16	126	34:26	45.64
376	Peter Murphy	M45	31	234	34:27	42.19
384	Judith Fullard	F55	12	132	34:50	51.34		PB
404	Christine Ballance	F65	7	143	35:58	57.09	Copper

Princes parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
35	David Rogers	M40	8	32	21:06	66.35	Bronze

Burnage parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Notes
204	Andrew Mason	M40	14	134	32:31	42.18	SB

Beeston parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
2	Koen Tavernier	M55	1	2	18:58	80.84	Gold	SB
289	Gael Tavernier	F50	15	133	1:00:46	28.11

Cheadle Hulme parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
41	Chris Pickford	M60	4	28	35:05	47.08

Widnes parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
4	Phil Rowen	M50	2	4	17:31	86.2	Platinum
56	Hannah Smith	F40	1	4	21:32	71.83	Silver
85	Gaynor Seymour	F50	1	7	23:23	70.63	Silver

Lowestoft parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
146	Karen Bennett	F55	4	30	26:31	65.87	Bronze	SB

Sale Water parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
68	Nick Fogarty	M55	8	58	25:36	60.35	Copper

Kew Woods parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
32	Amy Cooper	F	3	7	29:37	50.08

Tawd Valley parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
19	Emma Nunnerley	F45	2	4	25:27	63.52	Bronze
20	Jose Perez	M50	3	16	25:28	59.75	Copper

Sutton Manor parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
39	John Croall	M65	1	36	30:56	54.31	Copper

Peel parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
366	Caroline Thomas	F55	3	77	28:59	63.2	Bronze	SB

Muncaster Castle parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
66	Thomas Sellers	M45	2	36	49:39	29.47

Black Rocks parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
186	Alison Cookson	F65	5	47	31:31	62.61	Bronze

Coniston 10K Trail

Pos	Name	Cat	Time
135	Tania Wild	F40	1:23:21
192	Joanna Sparkman	F50	1:37:47
193	Dawn Reed	F55	1:37:54

5^th June

Dunham Massey 5K

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
5	Jonathan Smith	M	4	5	16:45	79.6	Gold	SB
16	Phil Rowen	M50	1	16	17:25	86.7	Platinum
24	Ian Harrison	M45	3	24	18:02	80.59	Gold
29	Chris Hatton	M45	4	28	18:41	76.63	Gold
30	Jonathan Hock	M45	5	29	18:43	78.18	Gold
33	James Williams	M50	2	31	18:53	78.11	Gold
61	Peter Lloyd	M65	1	55	20:18	82.02	Gold	SB,Club Record
73	John Howarth	M60	2	65	20:57	76.85	Gold
78	Michael Smith	M60	4	68	21:03	75.85	Gold
79	Jose Perez	M50	4	69	21:05	72.17	Silver	SB
80	Hannah Smith	F40	3	11	21:06	73.3	Silver	PB
90	Georgina Walker	F50	3	13	21:57	75.25	Gold
93	Anthony Hilton	M50	7	78	22:09	66.59	Bronze	SB
96	Jim Dawson	M60	6	81	22:24	72.47	Silver	SB
109	Emma Nunnerley	F45	2	19	23:11	69.73	Silver
112	Gaynor Seymour	F50	6	21	23:21	70.74	Silver
169	Amy Cooper	F	8	54	27:32	53.87
170	Duncan Forsyth	M70	5	116	27:35	63.32	Bronze	SB,Club Record
182	Carolyn Smith	F60	3	60	28:55	64.09	Bronze	SB
206	Chrissie Knight	F70	4	77	35:19	60.59	Copper	SB