The club had an impressive turnout at the Colshaw Hall 10K on Sunday. This year, a new course was introduced, which turned out to be incredibly fast. Phil set a new club record for his age category and achieved a platinum standard, finishing first for the club. Additionally, Michael, Thom, Neil, Andrew, Tara, Nicola, Katie, and Steven all achieved personal bests.
The Birchwood Brook 5K marked the final race in the North Cheshire 5K Grand Prix series. Despite the cold and damp evening, with a muddy last 100m, Phil led the club home and secured first place in his category. Georgina was the first lady Lymm Runner to cross the finish line.
Stuart placed 4th in the Montane Summer Spine Sprint, a grueling 46-mile non-stop race along the Pennine Way from Edale to Hebden Bridge. Meanwhile, Chris L is currently participating in the Montane Summer Challenger | MRT North, a challenging 160-mile route starting from Hardraw in North Yorkshire and finishing at Kirk Yetholm.
On an international level, Mike and Carolyn successfully completed the 21km Birkebeinerløpet trail race in Norway. This race is renowned as one of the most prestigious running events in the country, starting at Birkebeineren Skistadion and concluding at Håkons Hall near Lillehammer.
Races
- Colshaw Hall 10K
- Dr Hyde 7
- St Helens parkrun
- Warrington parkrun
- Roundhay parkrun
- Dewsbury parkrun
- Delamere parkrun
- Longrun Meadow parkrun
- Ormskirk parkrun
- Fell Foot parkrun
- Widnes parkrun
- Stretford parkrun
- Sale Water parkrun
- Alderley Park parkrun
- Penningtonflash parkrun
- Birkebeinerlopet Trail Half Marathon
- Birchwood Brook 5K
Results
16th June
Colshaw Hall 10K
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard | Notes |
|---|---|---|---|---|---|---|---|---|
| 51 | Phil Rowen | M50 | 4 | 44 | 36:01 | 84.82 | Platinum | PB,Club Record |
| 80 | Michael Austin | M | 41 | 71 | 37:41 | 71.56 | Silver | PB |
| 102 | Thom Kirwan-evans | M | 51 | 89 | 38:50 | 69.7 | Silver | PB |
| 132 | Neil Copeland | M50 | 14 | 118 | 40:10 | 76.72 | Gold | PB |
| 181 | Peter Lloyd | M60 | 3 | 159 | 42:37 | 79.9 | Gold | |
| 210 | Jim Dawson | M60 | 5 | 185 | 43:49 | 75.54 | Gold | |
| 253 | Andrew Hastwell | M50 | 31 | 220 | 45:25 | 66.17 | Bronze | PB |
| 302 | Tara Power | F | 17 | 44 | 47:14 | 64.22 | Bronze | PB |
| 310 | Emma Nunnerley | F45 | 8 | 49 | 47:47 | 69.27 | Silver | SB |
| 311 | Germaine Holmes | F50 | 4 | 50 | 47:50 | 72.51 | Silver | |
| 321 | Nicola Chiappa | F50 | 5 | 52 | 48:27 | 71.59 | Silver | PB |
| 331 | Katie Benson | F50 | 7 | 58 | 48:35 | 71.39 | Silver | PB |
| 340 | Steven Murphy | M50 | 38 | 279 | 48:22 | 62.13 | Bronze | PB |
| 359 | Jennifer Todd | F55 | 5 | 65 | 49:44 | 73.26 | Silver | SB |
| 362 | Rachel Hastwell | F40 | 7 | 67 | 50:13 | 62.2 | Bronze | SB |
| 399 | David Faulkner | M65 | 8 | 319 | 51:40 | 67.19 | Silver | SB |
| 414 | Fiona Eaton | F50 | 9 | 90 | 53:09 | 67.7 | Bronze | |
| 424 | Tania Wild | F40 | 15 | 97 | 53:40 | 58.98 | Copper | |
| 457 | Simon Hackett | M60 | 15 | 344 | 54:17 | 62.14 | Bronze | SB |
| 470 | Carolyn Arber | F65 | 3 | 123 | 54:39 | 77.4 | Silver | SB |
| 536 | John Croall | M65 | 11 | 376 | 59:01 | 58.26 | Copper | SB |
| 542 | Anthony Hilton | M45 | 54 | 379 | 59:33 | 50.01 | ||
| 623 | Dawn Reed | F55 | 24 | 218 | 1:05:20 | 57.22 | Copper | SB |
Dr Hyde 7
| Pos | Name | Cat | Cat Pos | Gen Pos | Time |
|---|---|---|---|---|---|
| 282 | Lee Shears | M45 | 31 | 214 | 1:02:35 |
15th June
Birkebeinerlopet Trail Half Marathon
| Pos | Name | Cat | Cat Pos | Time |
|---|---|---|---|---|
| 1240 | Carolyn Smith | F55 | 67 | 2:29:10 |
| 1507 | Michael Smith | M55 | 64 | 1:53:14 |
St Helens parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% |
|---|---|---|---|---|---|---|
| 207 | Alison Cookson | F60 | 7 | 54 | 35:21 | 55.12 |
Warrington parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard | Notes |
|---|---|---|---|---|---|---|---|---|
| 1 | Jonathan Smith | M | 1 | 1 | 17:20 | 76.54 | Gold | |
| 6 | Terence Mccaw | M | 4 | 6 | 18:39 | 70.42 | Silver | Debut |
| 10 | Ian Harrison | M45 | 1 | 10 | 18:57 | 76.08 | Gold | |
| 13 | Chris Hatton | M45 | 2 | 13 | 19:41 | 72.23 | Silver | |
| 33 | Steven Sherwen | M50 | 1 | 31 | 21:18 | 69.25 | Silver | |
| 44 | Hannah Smith | F40 | 1 | 2 | 22:36 | 67.92 | Silver | |
| 66 | Germaine Holmes | F50 | 1 | 5 | 23:40 | 70.56 | Silver | |
| 167 | Ann Morris | F60 | 1 | 25 | 27:20 | 68.66 | Silver | SB |
| 168 | Jill Cooper | F55 | 1 | 26 | 27:21 | 66.18 | Bronze | |
| 180 | Chris Edson | M50 | 19 | 146 | 27:51 | 53.38 | ||
| 183 | Simon Hackett | M60 | 10 | 147 | 27:54 | 58.66 | Copper | |
| 191 | Katie Guess | F55 | 4 | 34 | 28:15 | 63.3 | Bronze | |
| 192 | David Faulkner | M65 | 2 | 153 | 28:16 | 59.43 | Copper | |
| 233 | Michelle Horner | F45 | 6 | 51 | 29:23 | 53.49 | ||
| 240 | Tim Morris | M55 | 6 | 181 | 29:43 | 52.89 | ||
| 266 | Tim Brown | M55 | 13 | 200 | 30:46 | 51.08 | ||
| 289 | Cath Griffiths | F55 | 7 | 72 | 31:35 | 55.99 | Copper | PB |
| 319 | Jessica Howard | F | 35 | 92 | 32:52 | 44.93 | SB | |
| 320 | Neil Howard | M45 | 23 | 218 | 33:02 | 44.3 | ||
| 333 | Christine Ballance | F65 | 4 | 98 | 33:29 | 60.53 | Copper | |
| 355 | Michael Percy | M60 | 20 | 231 | 34:29 | 46.3 | SB | |
| 444 | Thomas Sellers | M45 | 27 | 265 | 43:29 | 33.42 | ||
| 462 | Carolyn Arber | F65 | 9 | 178 | 53:21 | 37.49 |
Roundhay parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard |
|---|---|---|---|---|---|---|---|
| 7 | James Williams | M45 | 1 | 6 | 19:31 | 74.98 | Silver |
Dewsbury parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard |
|---|---|---|---|---|---|---|---|
| 40 | Gael Tavernier | F50 | 1 | 6 | 24:41 | 68.4 | Silver |
Delamere parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard |
|---|---|---|---|---|---|---|---|
| 145 | Katie Benson | F50 | 7 | 19 | 25:14 | 66.18 | Bronze |
| 229 | Rachel Hastwell | F40 | 7 | 52 | 27:21 | 55.45 | Copper |
| 312 | Andrea Murphy | F45 | 11 | 86 | 29:03 | 55.65 | Copper |
Longrun Meadow parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% |
|---|---|---|---|---|---|---|
| 206 | Chris Pickford | M60 | 9 | 126 | 32:42 | 50.05 |
Ormskirk parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard | Notes |
|---|---|---|---|---|---|---|---|---|
| 151 | John Croall | M65 | 6 | 112 | 28:08 | 59.18 | Copper | SB |
| 199 | Louise Croall | F55 | 4 | 59 | 29:43 | 61.64 | Bronze | SB |
Fell Foot parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% |
|---|---|---|---|---|---|---|
| 131 | Tim Martland | M60 | 12 | 88 | 31:48 | 50.21 |
Widnes parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard |
|---|---|---|---|---|---|---|---|
| 9 | Jonathan Hock | M45 | 1 | 8 | 18:33 | 78.35 | Gold |
| 112 | Amy Cooper | F | 6 | 20 | 25:47 | 57.4 | Copper |
Stretford parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard |
|---|---|---|---|---|---|---|---|
| 26 | Neil Copeland | M50 | 2 | 24 | 19:57 | 75.69 | Gold |
Sale Water parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard |
|---|---|---|---|---|---|---|---|
| 115 | Laura Brear | F55 | 1 | 23 | 27:57 | 63.27 | Bronze |
| 169 | Mark Bolton | M60 | 11 | 115 | 31:07 | 52.17 | |
| 230 | Joanne Wadsworth | F50 | 13 | 90 | 35:41 | 47.87 |
Alderley Park parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard |
|---|---|---|---|---|---|---|---|
| 33 | Tara Power | F | 3 | 8 | 24:16 | 60.85 | Copper |
| 38 | Jennifer Todd | F55 | 2 | 9 | 24:54 | 70.15 | Silver |
Penningtonflash parkrun
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard |
|---|---|---|---|---|---|---|---|
| 5 | Phil Rowen | M50 | 1 | 5 | 20:40 | 72.5 | Silver |
13th June
Birchwood Brook 5K
| Pos | Name | Cat | Cat Pos | Gen Pos | Time | Age% | Standard | Notes |
|---|---|---|---|---|---|---|---|---|
| 6 | Phil Rowen | M50 | 1 | 6 | 17:56 | 83.55 | Gold | |
| 8 | Ian Harrison | M45 | 2 | 8 | 18:31 | 77.86 | Gold | |
| 13 | James Williams | M45 | 3 | 13 | 19:25 | 75.36 | Gold | |
| 37 | Georgina Walker | F45 | 3 | 6 | 22:06 | 73.98 | Silver | |
| 41 | Jim Dawson | M60 | 3 | 33 | 22:16 | 72.31 | Silver | |
| 48 | Hannah Smith | F40 | 3 | 11 | 22:48 | 67.32 | Silver | |
| 54 | Germaine Holmes | F50 | 3 | 13 | 23:30 | 71.06 | Silver | |
| 63 | Nicola Chiappa | F50 | 5 | 17 | 24:33 | 68.02 | Silver | |
| 69 | David Faulkner | M65 | 3 | 49 | 25:22 | 66.23 | Bronze | SB |
| 73 | Joanna Maddocks | F40 | 5 | 21 | 25:50 | 60.32 | Copper | |
| 74 | Fiona Eaton | F50 | 6 | 22 | 25:53 | 66.71 | Bronze | |
| 79 | Laura Brear | F55 | 3 | 25 | 26:37 | 66.44 | Bronze | SB |
| 85 | Simon Hackett | M60 | 8 | 59 | 27:26 | 59.66 | Copper | |
| 94 | Carolyn Arber | F65 | 2 | 30 | 28:39 | 69.81 | Silver |