Town Park XC

We had the next race in the NWSCCL on Sunday, this was at Town Park in Runcorn and was co-hosted by ourselves. The course was unusually dry but the ski slope was steep as ever. Thomas led the men home and Ali led the ladies home, and well done to Cathal on his first cross country race for the club.

The previous week we had a slimmed down team at the annual Helsby Half Marathon, Rosie was first home and set a club record for her age group.

Races

• Town Park Cross Country
• Phoenix parkrun
• Warrington parkrun
• Pennington Flash parkrun
• Tilgate parkrun
• Delamere parkrun
• Stretford parkrun
• Newborough Forest parkrun
• Helsby Half Marathon
• Alderley Park 5M Winter Trail Race
• Preston parkrun
• Warrington parkrun
• Tilgate parkrun
• Conwy parkrun
• Woolacombe Dunes parkrun
• Peel parkrun

Results

23^rd January

Town Park Cross Country

Ladies

Pos	Name	Cat
8	Alison Roberts	F35
27	Georgina Walker	F45
52	Emma Nunnerley	F45

Men

Pos	Name	Cat
52	Thomas Store	M50
68	Cathal McCosker	M
77	Phil Rowen	M45
89	Jonathan Cocroft	M
90	Jonathan Hock	M45
117	Steven Sherwen	M45
144	Jim Dawson	M55

22^nd January

Phoenix parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
60	John Croall	M60	4	41	33:39	48.64

Warrington parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
4	Jack Pilkington	M	3	4	18:23	70.63	Silver
12	James Williams	M45	3	12	19:49	72.75	Silver
20	Chris Hatton	M40	6	19	20:38	67.85	Silver	SB
25	Michelle Horner	F40	1	2	20:52	74.12	Gold	SB
45	Mark Hamill	M55	2	40	21:56	71.05	Silver
63	Jodi Wrigley	F40	3	8	22:54	66.59	Bronze	PB
69	Steve Liput	M40	15	58	23:11	59.17	Copper
79	Germaine Holmes	F45	4	10	23:49	68.65	Silver	SB
80	Keith Brown	M60	3	71	23:53	66.85	Bronze
91	Emma Nunnerley	F45	5	11	24:25	64.37	Bronze	SB
107	Jamie Bradbury	M45	10	87	25:21	56.08	Copper
128	Jennifer Todd	F50	3	24	26:05	65.5	Bronze
170	Tania Wild	F35	3	40	27:17	55.28	Copper	SB
192	Kelly Higginson	F45	11	47	27:59	56.16	Copper
195	Amy Cooper	F	12	48	28:04	52.61		SB
202	Simon Hackett	M60	12	149	28:17	56.45	Copper
219	Mark Bolton	M60	13	159	28:59	55.09	Copper	SB
231	Katie Guess	F50	10	60	29:22	58.8	Copper	SB
248	Jemma Stanford	F35	5	67	29:50	50.17
266	Jessica Howard	F	16	74	30:47	47.97
267	Laura Cordwell	F40	13	75	30:48	49.84
269	Dominique Crompton	F	17	76	30:51	47.87
272	Fiona Eaton	F50	12	78	31:02	54.4	Copper
320	Joanne Wadsworth	F50	19	107	32:33	50.74		SB
322	Laura Brear	F50	20	108	32:34	53.02		SB
339	Dawn Reed	F50	24	120	33:10	52.06
340	David Faulkner	M60	21	213	33:11	49.77
434	Hayley Rudge	F	34	195	38:19	38.63
450	Andrew Tedford	M	66	235	40:44	33.18

Pennington Flash parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
3	Phil Rowen	M45	2	3	20:31	71.32	Silver

Tilgate parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Notes
213	Jennifer Mildenhall	F35	8	47	29:32	50.45	SB

Delamere parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
290	Carl Kirkham	M65	11	162	36:53	45.55

Stretford parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
278	Katy OConnor	F55	6	70	27:59	65.46	Bronze
483	Anthony Hilton	M45	26	255	36:01	40.03

Newborough Forest parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
8	Peter Lloyd	M60	1	4	21:18	75.59	Gold	and Club Record

16^th January

Helsby Half Marathon

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
224	Rosie Martland	F	7	20	1:36:56	67.26	Silver	Club Record
255	Kieran Walshe	M55	13	229	1:38:24	70.49	Silver
371	Georgina Walker	F45	14	57	1:45:14	67.34	Silver
419	Mike Womack	M40	85	349	1:47:34	57.1	Copper
437	Germaine Holmes	F45	20	75	1:48:30	66.74	Silver

Alderley Park 5M Winter Trail Race

Pos	Name	Cat	Cat Pos	Gen Pos	Time
191	Adam Jones	M	23	144	40:47
446	Joanne Wadsworth	F50	32	210	55:45
448	Laura Brear	F50	33	212	55:45

15^th January

Preston parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
39	Steven Sherwen	M45	7	35	22:05	65.81	Bronze

Warrington parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
4	Jack Pilkington	M	4	4	18:19	70.88	Silver	SB
9	Phil Rowen	M45	1	9	19:52	73.66	Silver	SB
36	Michelle Horner	F40	4	9	22:42	68.14	Silver
48	Michael Smith	M55	2	37	23:17	66.93	Bronze	SB
70	Emma Nunnerley	F45	1	14	24:32	64.06	Bronze
95	Germaine Holmes	F45	3	17	25:36	63.15	Bronze
137	Karen Bennett	F50	3	33	27:35	61.21	Bronze
148	Joanna Sparkman	F45	6	36	27:52	58.01	Copper
149	Tania Wild	F35	3	37	27:52	54.13
153	Simon Hackett	M60	10	114	28:04	56.89	Copper
164	Carolyn Smith	F55	2	41	28:23	62.3	Bronze	SB
183	Chris Hatton	M40	13	134	28:44	48.72
220	Jemma Stanford	F35	6	60	29:49	50.2		SB
239	Amy Cooper	F	21	67	30:42	48.1
243	David Faulkner	M60	18	171	31:09	53.02		SB
244	Katie Guess	F50	12	70	31:09	55.43	Copper
245	Nigel Biggs	M55	18	172	31:09	49.22
286	Dawn Reed	F50	16	86	33:22	51.75
296	Laura Brear	F50	18	94	33:48	51.08
297	Joanne Wadsworth	F50	19	95	33:48	48.87
310	Carl Kirkham	M65	12	203	34:11	49.15		SB
355	Hayley Rudge	F	28	130	36:32	40.51		SB

Tilgate parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%
229	Jennifer Mildenhall	F35	8	48	32:10	46.32

Conwy parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
17	James Williams	M45	5	17	19:44	73.06	Silver	SB

Woolacombe Dunes parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard
2	Thomas Store	M50	1	2	21:40	68.08	Silver

Peel parkrun

Pos	Name	Cat	Cat Pos	Gen Pos	Time	Age%	Standard	Notes
73	Nick Fogarty	M50	10	63	24:20	61.58	Bronze	SB