Intervals, Egroup, Newsletter & Curry

We had a great session on the school run track tonight doing some speedwork. It would be great to do this session every other week during the summer, this would certainly bring down your race times if done on a regular basis. Does anyone have a large pace  clock they are not using? Will let you know when the next session is.

Ian has asked me to remind everyone who has signed up for the new Yahoo Egroup to change their email address in your  Account settings to your main email. Apparently, when you initially sign-up, Yahoo creates a new Yahoo email address with your new user name and makes that your primary address. When someone makes a post, the system sends a message to your new yahoo account and if you don’t check it you won’t receive the update. If you go into your account settings you can change this primary account to your main email address that you use every day and will keep you up-to-date.

A reminder that the deadline for any newsletter entry is Sunday 27th June. If you have done a race recently, then why not do a write-up for our first LR Newsletter. Included in this first issue will be Edinburgh & Chester Marathons and the West Highland Way race. Can anyone supply a Manchester 10k or Cheshire Grand Prix race report?

Another reminder about our first curry night this Thursday, meet in the Spread for 8.45pm for a Sahib curry at 9pm.

Chris

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