5 routes will be available: 7+ miles, 6.5 miles, 6 miles 5 miles and 4 miles. All groups will aim to finish by 8pm.
Meet outside Lymm library for our Sunday slow long run – 10-12 miles or 5-6 miles – Routes vary.
Strength and speed training – work at your own pace.
4-6 miles, at a relaxed pace with an optional coffee in the local coffee shop.