Tuesday: 7.00pm from Lymm Library
SPEED/STRENGTH SESSION 7.00 – 8.00pm
This session uses a variety of locations around Lymm for those who want to run faster and further, to reach a personal race time or complete longer distance races. The sessions are a mix of hill work, speed reps and boot camp style fitness – either a combination of or as individual disciplines in each session.
The “hard” section of the session will last no more than 30 minutes after a good warm up. Maximum of 1hr in total.

Thursday: 7.00pm from Lymm Library SPEED/STRENGTH SESSION 7.00 – 8.00pm

GENERAL WINTER ROUTE RUN 7.00-8.00pm
This general session suitable for all levels, will follow the Winter figure-of-8 loops. Runners can join for a 3 or 6 mile session at their own pace. Faster runners are encouraged to loop back to the slower runners at suitable intervals to keep the group together. Two run leaders are present so slower runners / beginners can run as a seperate group with their own leader if required.
PDFs of the loop routes can be downloaded below.

SUMMER RUN (resumes 27th March 2013) 7.00-8.00pm
This general session suitable for all levels, will allow us to use the many tracks, paths and quiet back lanes around Lymm, Thelwall and High Legh. Faster runners are encouraged to run back to the slower runners at suitable intervals to keep the group together and give them a longer run.

Sunday Long Runs:   8.00am Lymm Library
An early morning run at a slow “long-run” pace ideal for half/full marathon runners. Running between 8’30 – 10 min mile pace depending on group. The session is usually around 10m but if you still need to run longer than the planned route, then at least you are already out and no doubt someone will join you for a few additional miles. Come prepared with a drink and suitable clothing for the weather.

Have a look at our ROUTE BANK for previous Sunday runs:

When Running…
Please Note LR Club Run etiquette:

  • Wear something bright and reflective, especially on the evening sessions.
  • Stay off the road as much as possible, many Lymm roads are narrow and poorly lit. Your safety is paramount.
  • Look out for each other, run in small groups with similar pace.
  • Be ever aware of oncoming traffic in both directions.
  • Be conscious of the slower/lesser experienced runners who need a suitable rest point.
  • Welcome new faces and say hello to those you don’t know yet.

Ad-hoc runs are arranged on a casual basis between members.Use the club e-group (link-page above) to post for training partners and additional sessions.

Don’t hesitate to contact for further details, club contacts can be found on this site.

RUN LEADER SCHEDULE

The Run Leader Schedule is now on the Calendar page.
The run co-ordinator will maintain the schedule, communicating dates and contingency arrangements to run leaders in advance.
If you can volunteer to fill some sessions please let us know! Email: runleader@lymmrunners.org.uk or clubcaptain@lymmrunners.org.uk and we will gladly book you.

Lymm Runners Run Leader Guide  Provides general advice on leading a run.

Weather to Run?

Weather link http://news.bbc.co.uk/weather/forecast/3071?area=Lymm